The Alpha Relaxation Solution is a great little book!  It can help you understand how to balance the many different situations in your life with a more relaxed and calm approach.   Listening to Dr. Jeffrey Thompson’s Music for Relaxation CD is all that is really needed to enable you to attain a state of relaxation in the Alpha brainwave state and, with repetition and anchoring yourself, to maintain or easily recall a state of peaceful calmness.   Knowledge and information generally enrich this possibility, however.  With this in mind, Dr. Thompson has put some thoughts on paper for you. 

Many persons use well-known relaxation techniques and various exercises to help them relax and free themselves from the effects of the day’s stress.   This is good, in fact this is great!  Knowing and encouraging healthy exercise, right eating and thinking, Dr. Thompson shows how you might enrich some of your common practices even more to not only free yourself from the effects of stress, but how to facilitate maintaining  a state of peaceful calmness into which his music brings a person.   It will likely help you recognize aspects of your life in which you may be bringing or causing stress, and not recognizing it “because everyone else is doing it.” 

This is a great little book which is actually a very eloquent book, immeasurably different from its physical size.   Coupled with Dr. Thompson’s relaxing Audio Program enclosed with this book, you have a great package leading you more toward the desired state of relaxed and productive living.

The Alpha Relaxation Solution is a step forward in handling life in a non-stress manner, recognizing stress as the Silent Killer behind all illness and conditions.