Dr. Jeffrey Thompson, has crafted a unique napping system for us.  Each audio program is able to quickly take you from an alert, active state to a deeply recuperative nap-sleep state.

There are three (3) audio programs on this CD.  So, whatever your time and your need, you may choose the program you want, whether that be for a 10, 20 or 30 minute nap. You can really let yourself relax, too, for there are soft chimes to gently awaken you at the end of the nap program chosen – refreshed and ready to return to the task at hand.  

This beautiful, peaceful music encourages you to take some time for yourself.    Research has shown that a daily small nap can decrease stress, increase our ability to learn and work efficiently, enhance our creativity and improve our overall health.    

Yes, let yourself get refreshed and rejuvenated in the middle of the day – any day.  Nap well !